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	<title>Mannipth&#039;s Blog</title>
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		<title>Mannipth&#039;s Blog</title>
		<link>http://mannipth.wordpress.com</link>
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		<item>
		<title>Need Flowers?</title>
		<link>http://mannipth.wordpress.com/2011/05/19/need-flowers/</link>
		<comments>http://mannipth.wordpress.com/2011/05/19/need-flowers/#comments</comments>
		<pubDate>Thu, 19 May 2011 14:11:46 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<description><![CDATA[Homedepo has venders in there gareden ceter that can&#160;hellp get the flowers you need this time of year. I Shoud know I&#8217;m I of them. Hope to see you at the glen<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=42&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>Homedepo has venders in there gareden ceter that</p>
<p>can&nbsp;hellp get the flowers you need this time of year.</p>
<p>I Shoud know I&#8217;m I of them. Hope to see you at the glen</p>
</p></div>
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		<title>Piarally Ch: 1</title>
		<link>http://mannipth.wordpress.com/2010/10/27/piarally-ch-1/</link>
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		<pubDate>Wed, 27 Oct 2010 22:21:06 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<guid isPermaLink="false">http://mannipth.wordpress.com/2010/10/27/piarally-ch-1/</guid>
		<description><![CDATA[Starting Dream Scene:1 Birth &#38; 2 Passing the torch (&#8220;Our stage is awakening.&#8221; An old man walks by a gray spiked ball with eyes. He stops and turns back slamming his cane on its head.) Old Man: Good bye my last grittier. (The Old Man walks off to a bench he has a seat. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=40&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Starting Dream
<p /> Scene:1 Birth &amp; 2 Passing the torch
<p /> (&#8220;Our stage is awakening.&#8221; An old man walks by a gray spiked ball with <br />eyes. He stops and turns back slamming his cane on its head.)
<p /> Old Man: Good bye my last grittier. (The Old Man walks off to a bench <br />he has a seat. He takes a look at his watch 11:46:51.) My time has <br />come. (Look at a wall clock ticks to 11:47:00 an elevator dings.)
<p /> Leans: (Pushing a woman breathing heavily.) My wife needs a bed to give birth.
<p /> Ally: (An 8 year old girl runs up to the Old man.) Grandpa &#8220;O&#8221; there <br />you are. (She gives him a kiss on the cheek.) Youre it now Grandpa O.
<p /> Grandpa O: I&#8217;m too old to play today.
<p /> Ally: But it&#8217;s our birthday.
<p /> Grandpa O: Your right it is our birthday 120 years is old you know.
<p /> Ally: O it&#8217;s only 1 day more day then yesterday.
<p /> Grandpa O: Ha ,ha ha.( He tacks her hand.) There are so many kids you <br />can play with.
<p /> Ally: Okay, Tag me back. (He kissed her cheek. She runs off waving.) <br />~This is the one event I can&#8217;t share wi        </div>
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			<media:title type="html">mannipth</media:title>
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		<title>Pairally Opener</title>
		<link>http://mannipth.wordpress.com/2010/10/26/pairally-opener/</link>
		<comments>http://mannipth.wordpress.com/2010/10/26/pairally-opener/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 04:05:03 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mannipth.wordpress.com/2010/10/26/pairally-opener/</guid>
		<description><![CDATA[Opener: In this story you will get to meat a sweat young girl. Ally Pair World was close with her Grandpa O. The day that he past shell shock you to your core. As it dose Ally. On the true anniversary of his passing her best friend Topridge ??? Mountain. Give her the only thing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=38&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Opener: In this story you will get to meat a sweat young girl. <br />Ally Pair World was close with her Grandpa O. The day that he past <br />shell shock you to your core. As it dose Ally. On the true <br />anniversary of his passing her best friend Topridge ??? Mountain. <br />Give her the only thing she has wonted sins that day. <br />	Her ever changing birth mark leaves all of the people she tells in <br />wonder of what she can do.        </div>
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		<title>This pic*6</title>
		<link>http://mannipth.wordpress.com/2010/08/10/this-pic6/</link>
		<comments>http://mannipth.wordpress.com/2010/08/10/this-pic6/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 05:29:19 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mannipth.wordpress.com/2010/08/10/this-pic6/</guid>
		<description><![CDATA[Click here to download: Girl Player Looking Ahead &#38; Standins Srate FV.xcf (55 KB) Dear, Rachel J. Morris Yes, I coped you name from your web page. The attach file is a gimp of one of two possible game players. If you have time can you make five more sides of her. Chris Melliger, Ether way. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=36&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div style='margin-top:5px;border:1px solid #ddd;background-color:#fff;line-height:16px;padding:5px 5px 10px;'>
<div style="float:left;margin-right:5px;overflow:visible;"><a href='http://posterous.com/getfile/files.posterous.com/mannipth/Y0V4us3rnVkBRWwgVeQGhMbOILhTd8bwxpZQTl5N7I3MBsCfhDavoU0YDSau/Girl_Player_Looking_Ahead_Stan.xcf' style='color:#bc7134;'><img src='http://posterous.com/images/filetypes/unknown.png' style='border:none;' /></a></div>
<div style="font-size:10px;color:#424037;line-height:16px;">Click here to download:</div>
<p>       <b><a href='http://posterous.com/getfile/files.posterous.com/mannipth/Y0V4us3rnVkBRWwgVeQGhMbOILhTd8bwxpZQTl5N7I3MBsCfhDavoU0YDSau/Girl_Player_Looking_Ahead_Stan.xcf' style='color:#bc7134;'>Girl Player Looking Ahead &amp; Standins Srate FV.xcf</a></b> <span style="font-size:10px;color:#424037;">(55 KB)</span>       <br style="clear:both;" /></div>
<p>Dear, <span style="font-family:verdana;font-size:15px;">Rachel J. Morris</span> </p>
<p />
<div><span style="font-family:verdana;font-size:15px;">Yes, I coped you name from your web page.</span></div>
<div><span style="font-family:verdana;font-size:15px;">The attach file is a gimp of one of two possible game players.</span></div>
<div><span style="font-family:verdana;font-size:15px;">If you have time can you make five more sides of her.</span></div>
<p />
<div style="text-align:right;"><span style="font-family:verdana;font-size:15px;">Chris Melliger,</span></div>
<div style="text-align:right;"><span style="font-family:verdana;font-size:15px;">Ether way. </span></div>
</p></div>
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			<media:title type="html">mannipth</media:title>
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		<title>Read my Mind</title>
		<link>http://mannipth.wordpress.com/2010/02/26/read-my-mind/</link>
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		<pubDate>Fri, 26 Feb 2010 05:12:00 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You may not have this give but you can get something that dose.  http://www.emotiv.com/apps/epoc/299/ Have I nice day.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=35&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>You may not have this give but you can get something that dose. 
<div><a href="http://www.emotiv.com/apps/epoc/299/">http://www.emotiv.com/apps/epoc/299/</a></div>
<div>Have I nice day.</div>


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</p></div>
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		<title>Hard candy</title>
		<link>http://mannipth.wordpress.com/2009/10/04/hard-candy/</link>
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		<pubDate>Sun, 04 Oct 2009 01:04:12 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<description><![CDATA[When you where young, you&#39;re still young, did you have a suck the mint to paper thin? No biting now.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=34&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When you where young, you&#39;re still young, did you have a suck the mint to paper thin? No biting now.


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		<title>D. J.</title>
		<link>http://mannipth.wordpress.com/2009/09/23/d-j/</link>
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		<pubDate>Wed, 23 Sep 2009 11:08:49 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<description><![CDATA[It you need a D. J. go here first. The Music StationKJ/ DJ/ KaraokeCarnival Games/ Limo Serivice224-715-3220Email: kathykcsig@aol.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=33&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It you need a D. J. go here first.
<div style="text-align:center;">The Music Station<br />KJ/ DJ/ Karaoke<br />Carnival Games/ Limo Serivice<br />224-715-3220<br />Email: <a href="mailto:kathykcsig@aol.com">kathykcsig@aol.com</a> </div>


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		<title>kindergarten 1st day of school.</title>
		<link>http://mannipth.wordpress.com/2009/09/20/kindergarten-1st-day-of-school/</link>
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		<pubDate>Sun, 20 Sep 2009 04:27:54 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<description><![CDATA[My dad had my close set out.The date the time. What is a date? What is time?O bed time was 8:00 pm Saturday&#39;s 8:30pm.First day of school did a know me neighbor yet?All I know is she wasn&#39;t it the same class as me at first. She was am I was pm. Did I get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=32&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My dad had my close set out.<br />The date the time. <br />What is a date? What is time?<br />O bed time was 8:00 pm Saturday&#39;s 8:30pm.<br />First day of school did a know me neighbor yet?<br />All I know is she wasn&#39;t it the same class as me at first.<br /> She was am I was pm. Did I get my other friends then?<br />The teacher&#39;s Name was Miss. Velot I think.<br />Jennifer, Pathrisha, Heather, and Monica


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		<title>From Wed MD 1 http://www.webmd.com/diet/guide/vitamins-and-minerals-good-food-sources#</title>
		<link>http://mannipth.wordpress.com/2009/09/19/from-wed-md-1-httpwww-webmd-comdietguidevitamins-and-minerals-good-food-sources/</link>
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		<pubDate>Sat, 19 Sep 2009 00:01:01 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<description><![CDATA[Vitamin or Mineral Examples of Good Food Sources What It Does Recommended Daily Amount (RDA) or Adequate Upper Limit (The Highest Amount You Can Take Without Risk Calcium Milk, yogurt, hard cheeses, fortified cereals, spinach Essential for bone growth and strength, blood clotting, muscle contraction, and the transmission of nerve signals Adults age 19-50: 1,000 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=31&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table border="1" width="430">
<tr>
<th width="68">
<div align="center"> <span class="style5">Vitamin or Mineral</span> </div>
</th>
<th width="83">
<div align="center"> <span class="style5">Examples of Good Food Sources</span> </div>
</th>
<th width="92">
<div align="center"> <span class="style5">What It<br /> Does</span> </div>
</th>
<th width="120">
<div align="center"> <span class="style5">Recommended Daily Amount<br /> (RDA) or Adequate</span> </div>
</th>
<th width="80">
<div align="center"> <span class="style5">Upper Limit<br /></span> <span class="style6">(The Highest Amount You Can Take Without Risk</span> </div>
</th>
</tr>
<tr>
<td>
<div align="center"> <strong>Calcium</strong> </div>
</td>
<td>
<div align="center">Milk, yogurt, hard cheeses, fortified cereals, spinach</div>
</td>
<td>
<div align="center">Essential for bone growth and strength, blood clotting, muscle contraction, and the transmission of nerve signals</div>
</td>
<td>
<div align="left"> <strong>Adults age 19-50:</strong> 1,000 milligrams/day</div>
<div align="left"> <strong>Adults age 51 and up:</strong> 1,200 milligrams/day</div>
</td>
<td width="80">
<div align="center">2,500 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Choline (Vitamin B complex)</strong> </div>
</td>
<td>
<div align="center">Milk, liver, eggs, peanuts</div>
</td>
<td>
<div align="center">Plays a key role in the production of cells and neurotransmitters</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 550 milligrams/day</div>
<div align="left"> <strong>Women:</strong> 425 milligrams/day</div>
<div align="left"> <strong>Pregnant women:</strong> 450 milligrams/day</div>
<div align="left"> <strong> <a href="http://www.webmd.com/parenting/baby/breastfeeding-9/nursing-basics">Breastfeeding</a> women:</strong> 550 milligrams/day</div>
</td>
<td width="80">
<div align="center">3,500 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Chromium</strong> </div>
</td>
<td>
<div align="center">Meats, poultry, fish, some cereals</div>
</td>
<td>
<div align="center">Helps control blood sugar levels</div>
</td>
<td>
<div align="left"> <strong>Adult men age 19-50:</strong> 35 micrograms/day</div>
<div align="left"> <strong>Adult men age 51 and up:</strong> 30 micrograms/day</div>
<div align="left"> <strong>Adult women age 19-50:</strong> 25 micrograms/day</div>
<div align="left"> <strong>Adult women age 51 and up:</strong> 20 micrograms/day</div>
<div align="left"> <strong>Pregnant women:</strong> 30 micrograms/day</div>
<div align="left"> <strong>Breastfeeding women:</strong> 45 micrograms/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Copper</strong> </div>
</td>
<td>
<div align="center">Seafood, nuts, seeds, wheat- bran cereals, whole grains</div>
</td>
<td>
<div align="center">Important in the <a href="http://www.webmd.com/fitness-exercise/guide/make-most-your-metabolism">metabolism</a> of iron</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 900 micrograms/day <strong>Pregnant women:</strong> 1,000 micrograms/day <strong>Breastfeeding women:</strong> 1,300 micrograms/day</div>
</td>
<td width="80">
<div align="center">10,000 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Fiber</strong> </div>
</td>
<td>
<div align="center">Bran cereal, peas, lentils, black beans, fruits, vegetables</div>
</td>
<td>
<div align="center">Helps with digestion and the maintenance of blood sugar levels; reduces the risk of heart disease</div>
</td>
<td>
<div align="left"> <strong>Adult men age 19-50:</strong> 38 grams/day <strong>Adult men age 51 and up:</strong> 30 grams/day <strong>Adult women age 19-50:</strong> 25 grams/day <strong>Adult women age 51 and up:</strong> 21 grams/day <strong>Pregnant women:</strong> 28 grams/day <strong>Breastfeeding women:</strong> 29 grams/day</div>
</td>
<td width="80">
<div align="center">None</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Fluoride</strong> </div>
</td>
<td>
<div align="center">Fluoridated water, some sea fish, some toothpastes and mouth rinses</div>
</td>
<td>
<div align="center">Prevents the formation of tooth cavities and stimulates the growth of bone</div>
</td>
<td>
<div align="left"> <strong>Adult men:</strong> 4 milligrams/day <strong>Adult women (including pregnant and breastfeeding):</strong> 3 milligrams/day</div>
</td>
<td width="80">
<div align="center">10 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Folic Acid (Folate)</strong> </div>
</td>
<td>
<div align="center">Dark, leafy vegetables; enriched and whole-grain breads; fortified cereals</div>
</td>
<td>
<div align="center">Key for the development of cells, protein metabolism and <a href="http://www.webmd.com/heart/default.htm">heart health</a>; in pregnant women, helps prevent birth defects</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 400 micrograms/day <strong>Pregnant women:</strong> 600 micrograms/day <strong>Breastfeeding women:</strong> 500 micrograms/day</div>
</td>
<td width="80">
<div align="center">1,000 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<p /></td>
<td>
<p /></td>
<td>
<p /></td>
<td>
<p /></td>
<td width="80">
<p /></td>
</tr>
<tr>
<td>
<div align="center"> <strong>Iodine</strong> </div>
</td>
<td>
<div align="center">Processed foods and iodized salt</div>
</td>
<td>
<div align="center">Important in the production of thyroid hormones</div>
</td>
<td>
<div align="left">Adults: 150 micrograms/day Pregnant women: 220 micrograms/day Breastfeeding women: 290 micrograms/day</div>
</td>
<td width="80">
<div align="center">1,100 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Iron</strong> </div>
</td>
<td>
<div align="center">Fortified cereals, beans, lentils, beef, eggs</div>
</td>
<td>
<div align="center">Key component of red blood cells and many enzymes</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 8 milligrams/day <strong>Women age 19-50:</strong> 18 milligrams/day <strong>Women age 51 and up:</strong> 8 milligrams/day <strong>Pregnant women:</strong> 27 milligrams/day Breastfeeding women: 9 milli<strong>gram</strong>s/day</div>
</td>
<td width="80">
<div align="center">45 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Magnesium</strong> </div>
</td>
<td>
<div align="center">Green leafy vegetables, Brazil nuts, almonds, soybeans, halibut, quinoa</div>
</td>
<td>
<div align="center">Helps with heart rhythm, muscle and nerve function, bone strength</div>
</td>
<td>
<div align="left"> <strong>Adult men age 19-30:</strong> 400 milligrams/day <strong>Adult men age 31 and up:</strong> 420 milligrams/day <strong>Adult women age 19-30:</strong> 310 milligrams/day Adult women age 31 and up: 320 milligrams/day <strong>Pregnant women:</strong> 350-360 milligrams/day <strong>Breastfeeding women:</strong> 310-320 milligrams/day</div>
</td>
<td width="80">
<div align="center">
<p>For magnesium in food and water, there is no upper limit.</p>
<p>For magnesium in <a href="http://www.webmd.com/food-recipes/tc/dietary-supplements-topic-overview">supplements</a> or fortified foods: 350 milligrams/day</p>
</p></div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Manganese</strong> </div>
</td>
<td>
<div align="center">Nuts, beans and other legumes, tea, whole grains</div>
</td>
<td>
<div align="center">Important in forming bones and some enzymes</div>
</td>
<td>
<div align="left">Men: 2.3 milligrams/day Adult women: 1.8 milligrams/day Pregnant women: 2.0 milligrams/day Breastfeeding women: 2.6 milligrams/day</div>
</td>
<td width="80">
<div align="center">11 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Molybdenum</strong> </div>
</td>
<td>
<div align="center">Legumes, grains, nuts</div>
</td>
<td>
<div align="center">Key in the production of some enzymes</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 45 micrograms/day <strong>Pregnant and breastfeeding women:</strong> 50 micrograms/day</div>
</td>
<td width="80">
<div align="center">2,000 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Phosphorus</strong> </div>
</td>
<td>
<div align="center">Milk and other dairy products, peas, meat, eggs, some cereals and breads</div>
</td>
<td>
<div align="center">Allows cells to function normally; helps the body produce energy; key in bone growth</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 700 milligrams/day</div>
</td>
<td width="80">
<div align="center"> <strong>Adults up to age 70:</strong> 4,000 milligrams/day <strong>Adults over age 70:</strong> 3,000 milligrams/day <strong>Pregnant women:</strong> 3500 milligrams/day <strong>Breastfeeding women:</strong> 4,000 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Potassium</strong> </div>
</td>
<td>
<div align="center">Sweet potato, bananas, yogurt, yellowfin tuna, soybeans</div>
</td>
<td>
<div align="center">Important in maintaining normal fluid balance; helps control <a href="http://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes">blood pressure</a>; reduces risk of kidney stones</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 4,700 milligrams per day <strong>Breastfeeding women:</strong> 5,100 milligrams/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Selenium</strong> </div>
</td>
<td>
<div align="center">Organ meats, seafood, some plants (if grown in soil with selenium) Brazil nuts.</div>
</td>
<td>
<div align="center">Protects cells from damage; regulates thyroid hormone</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 55 micrograms/day <strong>Pregnant women:</strong> 60 micrograms/day <strong>Breastfeeding women:</strong> 70 micrograms/day</div>
</td>
<td width="80">
<div align="center">400 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Sodium</strong> </div>
</td>
<td>
<div align="center">Foods to which sodium chloride (salt) has been added, like salted meats, nuts, butter, and a vast number of processed foods</div>
</td>
<td>
<div align="center">Important for fluid balance</div>
</td>
<td>
<div align="left"> <strong>Adults age 19-50:</strong> 1500 milligrams/day <strong>Adults age 51-70:</strong> 1,300 milligrams/day <strong>Adults age 71 and up:</strong> 1,200 milligrams/day</div>
</td>
<td width="80">
<div align="center">2,300 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin A</strong> </div>
</td>
<td>
<div align="center">Sweet potato with peel, carrots, spinach, fortified cereals</div>
</td>
<td>
<div align="center">Necessary for normal vision, immune function, reproduction</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 900 micrograms/day <strong>Women:</strong> 700 micrograms/day</div>
</td>
<td width="80">
<div align="center">3,000 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>1</sub> (Thiamin)</strong> </div>
</td>
<td>
<div align="center">Whole-grain, enriched, fortified products; bread; cereals</div>
</td>
<td>
<div align="center">Allows the body to process carbohydrates and some protein.</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 1.2 milligrams/day <strong>Women:</strong> 1.1 milligrams/day <strong>Pregnant and breastfeeding women:</strong> 1.4 milligrams/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>2</sub> (Riboflavin)</strong> </div>
</td>
<td>
<div align="center">Milk, bread products, fortified cereals</div>
</td>
<td>
<div align="center">Key in metabolism and the conversion of food into energy; helps produce red blood cells</div>
</td>
<td>
<div align="left">Men: 1.3 milligrams/day Women: 1.1 milligrams/day Pregnant Women: 1.4 milligrams/day Breastfeeding Women: 1.6 milligrams/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>3</sub> (Niacin)</strong> </div>
</td>
<td>
<div align="center">Meat, fish, poultry, enriched and whole-grains breads, fortified cereals</div>
</td>
<td>
<div align="center">Assists in digestion and the conversion of food into energy; important in the production of cholesterol</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 16 milligrams/day <strong>Women:</strong> 14 milligrams/day <strong>Pregnant Women:</strong> 18 milligrams/day ? <strong>Breastfeeding women:</strong> 17 milligrams/day</div>
</td>
<td width="80">
<div align="center">
<p>For niacin in natural sources, there is no upper limit.</p>
<p>For niacin in supplements or fortified foods: 35 milligrams/day</p>
</p></div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>5</sub> (Pantothenic Acid)</strong> </div>
</td>
<td>
<div align="center">Chicken, beef, potatoes, oats, cereals, tomatoes</div>
</td>
<td>
<div align="center">Important in fatty acid metabolism</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 5 milligrams/day <strong>Pregnant women:</strong> 6 milligrams/day <strong>Breastfeeding women:</strong> 7 milligrams/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>6</sub></strong> </div>
</td>
<td>
<div align="center">Fortified cereals, fortified soy products, organ meats</div>
</td>
<td>
<div align="center">Important for the nervous system; helps the body metabolize proteins and sugar</div>
</td>
<td>
<div align="left"> <strong>Men age 19-50:</strong> 1.3 milligrams/day <strong>Men age 51 up:</strong> 1.7 milligrams/day <strong>Women age 19-50:</strong> 1.3 milligrams/day <strong>Women age 51 up:</strong> 1.5 milligrams/day <strong>Pregnant women:</strong> 1.9 milligrams/day <strong>Breastfeeding women:</strong> 2 milligrams/day</div>
</td>
<td width="80">
<div align="center">100 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>7</sub> (Biotin)</strong> </div>
</td>
<td>
<div align="center">Liver, fruits, meats</div>
</td>
<td>
<div align="center">Helps with the synthesis of fats, glycogen and amino acids</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 30 micrograms/day <strong>Breastfeeding women:</strong> 35 micrograms/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin B<sub>12</sub> (Cobalamin)</strong> </div>
</td>
<td>
<div align="center">Fish, poultry, meat, fortified cereals</div>
</td>
<td>
<div align="center">Important in the production of red blood cells</div>
</td>
<td>
<div align="left"> <strong>Adults:</strong> 2.4 micrograms/day <strong>Pregnant women:</strong> 2.6 micrograms/day <strong>Breastfeeding women:</strong> 2.8 micrograms/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin C</strong> </div>
</td>
<td>
<div align="center">Red and green peppers, kiwis, oranges, strawberries, broccoli</div>
</td>
<td>
<div align="center">Antioxidant that protects against cell damage, boosts the immune system, forms collagen in the body</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 90 milligrams/day <strong>Women:</strong> 75 milligrams/day <strong>Pregnant women:</strong> 85 milligrams/day <strong>Breastfeeding women:</strong> 120 milligrams/day</div>
</td>
<td width="80">
<div align="center">2,000 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin D (Calciferol)</strong> </div>
</td>
<td>
<div align="center">Fish liver oils, fatty fish, fortified milk products, fortified cereals; also, formed naturally as a result of sunlight exposure</div>
</td>
<td>
<div align="center">Crucial in metabolizing calcium for healthy bones</div>
</td>
<td>
<div align="left"> <strong>Adults age 18-50:</strong> 5 micrograms/day <strong>Adults age 51-70:</strong> 10 micrograms/day <strong>Adults over age 70:</strong> 15 micrograms/day <strong>Pregnant and breastfeeding women:</strong> 5 micrograms/day</div>
</td>
<td width="80">
<div align="center">50 micrograms/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin E (alpha-tocopherol)</strong> </div>
</td>
<td>
<div align="center">Fortified cereals, sunflower seeds, almonds, peanut butter, vegetable oils</div>
</td>
<td>
<div align="center">Antioxidant that protects cells against damage</div>
</td>
<td>
<div align="left"> <strong>Adults (including pregnant women):</strong> 15 milligrams/day <strong>Breastfeeding women:</strong> 19</div>
</td>
<td width="80">
<div align="center">1,000 milligrams/day</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Vitamin K</strong> </div>
</td>
<td>
<div align="center">Green vegetables like spinach, collards, and broccoli; brussels sprouts; cabbage</div>
</td>
<td>
<div align="center">Important in blood clotting and bone health</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 120 micrograms/day
<p align="center">___</p>
<p><strong>Women (including pregnant and breastfeeding):</strong> 90 micrograms/day</div>
</td>
<td width="80">
<div align="center">Unknown</div>
</td>
</tr>
<tr>
<td>
<div align="center"> <strong>Zinc</strong> </div>
</td>
<td>
<div align="center">Red meats, some seafood, fortified cereals</div>
</td>
<td>
<div align="center">Supports the body&#39;s immunity and nerve function; important in reproduction</div>
</td>
<td>
<div align="left"> <strong>Men:</strong> 11 milligrams/day
<p align="center">___</p>
<p><strong>Women:</strong> 8 milligrams/day <strong>Pregnant women:</strong> 11 milligrams/day <strong>Breastfeeding women:</strong> 12 milligrams/day</div>
</td>
<td width="80">
<div align="center">40 milligrams/day</div>
</td>
</tr>
</table>


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		<title>Dinamick Free Look.</title>
		<link>http://mannipth.wordpress.com/2009/09/17/dinamick-free-look/</link>
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		<pubDate>Thu, 17 Sep 2009 20:07:21 +0000</pubDate>
		<dc:creator>mannipth</dc:creator>
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		<description><![CDATA[Dinamick Door Opener Ozliny is a fade that was raised in a hologram deck chamber. The leaders of her species felt that really strict separation would lower the death rate. Her hologram deck is 9&#34;*9&#34;*9&#34; on the inside and 12&#34;*12&#34;*12&#34; on the outside. It was connected by tethers and wires to a Dicein sphere. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mannipth.wordpress.com&amp;blog=9335222&amp;post=30&amp;subd=mannipth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dinamick Door Opener
<p />  Ozliny is a fade that was raised in a hologram deck chamber. The leaders of her species felt that really strict separation would lower the death rate. Her hologram deck is 9&quot;*9&quot;*9&quot; on the inside and 12&quot;*12&quot;*12&quot; on the outside. It was connected by tethers and wires to a Dicein sphere. The guy that she loved broke the rules only one day to soon.
<p />  To see her face to face and to let her see his work. This encounter sadly resulted in his death but the cover of the book he showed her may unlock her know lost memories. Only one month passes them the sun locked up in the Dicein sphere went nova. She and all around the others tethered to the sphere survive by changing in to balls of light&#8230;. She as moved from world to world&#8230;. Who&#39;s world will she end up at next and who will she meat?
<p /> Dinamick 8/31/2013@1:45am-8/31/2016@3:55pm<br /> By: Christopher Mellinger
<p />  		DINAMICK<br /> 		Table Of Contents
<p />  Ch: 1	Sine One<br /> 	Scene: 1	Float Away	 <br /> 	Scene: 2	Hello<br /> 	Scene: 3	Your Best Friend<br /> 	Scene: 4	He’s His Brother<br /> 	Scene: 5	Hey You There. (HYT)<br /> 	Scene: 6	Coming Soon
<p />  Key	: Comes after a name.<br /> 	() holed hatching/movements<br /> 	{} Outfit/look<br /> 	[] Notes <br /> ~~Speak to self /not in same room cell or telepath<br /> Speak out.
<p />  Ch: 1 Sine One
<p />  Scene: 1 Float Away
<p />  Ozliny: {At this time she looks sort of like a squirrel. In a dark black <br /> leather suit 5&#39;5&quot; tall black boots size 6.} On my world people are separated by sub classes that start at birth and can only change at the age of 18. By our genes and our hardware. I&#39;m in the system as a fade. A fade is classified as an energy based being that has no known age. Able to take on the form of any other intelligent life form. I search for someone close to the one I was before. (She picks up her old school data storing drives. Then walks into a hallway.)
<p />  Quilmor: {Looks sort of like a squirrel with a cowboy outfit theme.} Do you really think that your genetics will be repeated on another world. (Walking up to her slowly.)~1 2 3 4 5 ~ Ozliny answer me or find someone else to mooch on. (They both enter the brig)
<p />  Ozliny: No, I believe they kill themselves off because their God didn&#39;t tell them to stop killing. (Hades the old school data storing drives to Uty) But, hay I&#39;m saving me for the right one.
<p />  Uty: {She looks like a turtle enfold said} ~Can we be sure of that every place you live goes boom~ Hope so. (Slips into her set.) You wound this in analog ch69 right.
<p />  Ozliny: Yes thanks. ~I wish Quilmor was a more skillful M.P. ~ (She takes a seat.)
<p />  Quilmor: (Sits in a center chair.) Why do I have to help you again?
<p />  Ozliny: You found me that’s why.
<p />  Quilmor: Right I found a ball of light that fell from space. [A flashback maybe.]
<p />  Ozliny: How long until the next checkpoint. (She gets up ready to walk out.)
<p />  Uty: 1.5 hr I’ll see you then Ozliny. (Ozliny goes to her room to rest up. There is always a physical done on a fade.)
<p />  Ozliny: (She wakes up glowing.) ~What this can&#39;t be my time. ~ (She hears a voice) ~It’s Okay~ (That sounds like her mom. She presses the intercom.) Sorry this is not my choice. (The checkpoint cops don&#39;t like what her senses say and fire that her room sending her in ball form out into space.)
<p />  Quilmor: (He calms them.) It wasn&#39;t her choice to change.
<p />  Copy: {Thin face, green eyes, dreadlocks in his hair, and the rest of him is bio mechanical.} She&#39;s dormant now so I don&#39;t care. And here is a push. (He opens a warped space. She falls in.) You came here as you are now. So move it.
<p />  Scene: 2 Hello
<p />  (She falls out on the other side of our moon. 8/31/2013 we can see her eyes as they open.)<br /> Ozliny: ~Real sunlight.~ (Some time passes then she speeds to a satellite. She goes to IA status. Becoming a ghost on the net. Three years pass.)
<p />  Tem: {It&#39;s 5:45 AM. He is 6’ tall size 10 shoe. With hazel eyes and brown hair. Still in his p. j. s. Boxers and t-shirt.} ~Who in the world would have a squirrel as their dominant photo. A female chick no less. With display name OzlinyfadeOW. ~ (He clicks the add to friends and types.) How did you stay on for three years straight?
<p />  Ozliny: I&#39;m a fade in AI status.
<p />  Tem: What is a fade?
<p />  Ozliny: It&#39;s an energy based being.
<p />  Tem: Oh, so you’re hacking the air waves! Are you still in space?
<p />  Ozliny: Yes, I&#39;m waiting for your sun to pop!
<p />  Tem: It has about 4,000,000 years left to go!
<p />  Ozliny: Your civilizing is a class 0 then.
<p />  Tem: Yep! I&#39;m 16 so I might live to see us reach a class 1.
<p />  Ozliny: I gave up on keeping track. I can become your species. (All messages for Tem Lat and OzlinyfadeOW are now being viewed by USA’s NSA.)
<p />  Tem: Will you date me then?
<p />  Ozliny: So you want me female.
<p />  Rosily Left: {In dress blacks, brown eyes, red hair, 5’ tall, and size 5.5 shoes.} Sir!
<p />  Mare: {5’ 8” tall, size 9 shoes, blew eyes, brown hair, and in dress blacks.} What is it then?
<p />  Rosily Left: A fade from another world is going to become a human.
<p />  Mare: Who did it tell?
<p />  Rosily Left: It&#39;s on My Space, User Name Tem Lat.
<p />  Mare: MY BROTHER!
<p />  Tem: Yes please.
<p />  Ozliny: See you in school. I&#39;ll be a girl and I&#39;ll look 16.
<p />  Scene: 3 Your Best Friends
<p />  (School library computer 83FJ her energy Sphere Form to normal human status. Tem lat gets on his bike and headed to the speedway two blocks from his home. A USA N.S.A. unmarked van pulls up and grabbed his bike. When he walks out with his breakfast he is grabbed too.)
<p />  Mare: What are you thinking? No, you weren’t thinking were you? She just wants you to introduce us.
<p />  Tem: {Now lather pants, lather Jacket, and a dark green shirt.} Brother I know it&#39;s you. And I introduced myself.
<p />  Mare: You will find out what she knows and you will tell us. No Questions! Wear this. (Hands him a tiny spy clip and drops him off at school)
<p />  Tem: ~Big brother is weirder when it&#39;s your real brother watching. ~ {Ozliny has orange eyes green roots blonde with orange and red tips. Dark red top and dark green skirt. Black buckled shoes.} (Tem Lat locks up his bike then walks to the bathroom to comb his hair. Ozliny sees him walk past so she walks out of the library by a water fountain.)
<p />  Ozliny: Don&#39;t you want to see me?
<p />  Tem: Be right there! (1.5 minutes later he walks out) Wow nice!
<p />  Ozliny: My name is the name of a flower from my home world. Oh, one more thing. I may have friends looking for me.
<p />  Tem: May I take you to the office?
<p />  Ozliny: Yes. (On the way to the office they hold hands. Tam’s best friend sees this and gasps)
<p />  Grent Fig: {5’ 10” tall, size 9.5 shoes, spite hair, blew jeans, dark green shirt, and black eyes.} Tem how did you do it? (Ozliny changes her status to mp with telepathic abilities.)
<p />  Ozliny: (to Tem) ~Lie.~
<p />  Tem: (In own head) ~Why? ~
<p />  Ozliny: (to Tem) ~He may blab. ~ (They stop holding hands)
<p />  Tem: She&#39;s new and she needed my help finding the school office.
<p />  Ozliny: I&#39;m from Guam.
<p />  Grent: I&#39;m Grent Tam’s best friend. And you are?
<p />  Ozliny: Ozliny xyz Grant. And I&#39;m a one man girl. (Grant turns away, zips up his fly then turns back.)
<p />  Scene: 4 He’s his Brother
<p />  Tem: See you in three to five minutes. (Ozliny walk into the office)
<p />  Ozliny: Hi I&#39;m Ozliny Florien. Can I register for school?
<p />  Salon: {Blond hair, white eyes, 4’11” tall, 5.5 size shoes, and a canary dress.} Do you have any paperwork for me? (Seeing that Ozliny has no folder or binder.)
<p />  Ozliny: Do you except fax copies.
<p />  Salon: Yes! Do you need the fax number and the phone? 1 383 555 6127. (While Ozliny was in the office.)
<p />  Grent: Do you need breakfast?
<p />  Tem: No. I&#39;ll wait for her here. (Grant meets up with his Girlfriend. Ozliny peeks out the door.)
<p />  Ozliny: Good your still here. What&#39;s your brother&#39;s cell number?
<p />  Tem: 1 383 555 1846 what?
<p />  Ozliny: I know. (Back into the office.) Phone please.
<p />  Salon: Right there.
<p />  Ozliny: Thanks!
<p />  Salon: 8 first. (Mare&#39;s phone rings in the van.)
<p />  Mare: Hi Ozliny what do you need?
<p />  Ozliny: Uncle Mare I need you to Fax the papers you filled out with proof of my existence 5 26 2000 fax # 1 383 555 6127
<p />  Mare: I&#39;ll see to that. Where are you living?
<p />  Ozliny: An apartment close to school. Ozliny Mary Florien.
<p />  Salon: One thing do you have $1585.52. For books, Gym close, Agenda, and any after school clubs you may join. (Fax starts)
<p />  Ozliny: Do you take personal checks.
<p />  Salon: Yes, we do.
<p />  Ozliny: Poles out a personal check From: Mary Fray Florien. (She has an account for her fake mom 3 year online Job. She fills out the rest.) Here you go.
<p />  Salon: (She looks at the papers and the check then fills out a receipt.) Take this to the school store.
<p />  Ozliny: Thanks.
<p />  Scene: 5 Hey, You There! (HYT)
<p />  Ozliny: (As she walks out of the office.) Tem can you take me to the school store?
<p />  Tem: Yes, I will. Why was your pick a squirrel?
<p />  Ozliny: That’s what the last world thought they evolved from.
<p />  Tem: Really cool. Here we are. (Ozliny walks up and give the man the receipt.)
<p />  Frank: {5’11” tall, 10 size shoes, African descent, white shirt with the schools name on it, and blue jeans.} Hi I’m Frank. Did Salon treat you well?
<p />  Ozliny: She never told me her name.
<p />  Frank: Well that’s my Salon. Here are your gym clothes. There are your coolers and your only all yours agenda. Roll out touch screen and solar charging. Provided by Man X Pin ink. You do have a tri-mash don’t you? Only place you wouldn’t need one is Guam. (Grent and Janly walks up.)
<p />  Grent: That is where she’s from Frank.
<p />  Frank: So sad. See you later.
<p />  Ozliny: Thanks.
<p />  Grent: Janly (Points to Janly.) Ozliny (Points to Ozliny.)
<p />  Janly: {4’11” tall, 6 size shoes, and all green } I went there on a vacation 6 years ago.
<p />  Ozliny: I lived in that place for 11years.
<p />  Tem: Ozliny do you want to eat?
<p />  Ozliny: I can wait for lunch.
<p />  Tem: Did you get your class assignments yet.
<p />  Ozliny: (to Tem) ~Tem your brother probably pulled strings for the same classes. ~
<p />  Tem: Frank do you know if she can stay in my classes until she has a real classes sheet.
<p />  Frank: Probably if Janly has gym at the same time as you.
<p />  Tem: You know Grant was upset about that and you had to do it.
<p />  Grant: I’m fine now.
<p />  Scene: 6 Coming Soon
<p />  (Tem hears the warning bell.)
<p />  Tem: Ozliny lets get to my first class.
<p />  Ozliny: Okay Tem lets go. See you Grant and Janly. (To Tell.) ~Where can I get the tri-mash?~
<p />  Tem: (to himself) ~A Man X Pin shop. I’ll take you there after school.~
<p />  Ozliny: Have you kissed a girl before?
<p />  Tem: No. Why are you going through the teen years again anyway?
<p />  Ozliny: It’s the highest energy Level in all species and most don’t like it if you didn’t go through it in their species. ~I can’t seem to remember my real age.~
<p />  Tem: So your saying you’re willing to suffer their pain. Cool.
<p />  Ozliny: Are we there yet?
<p />  Tem: Here we are room 389 p1.
<p /> Need More go to <a href="http://stores.lulu.com/man1x1pin">http://stores.lulu.com/man1x1pin</a>


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